carol.ferguson's Logboek, 02 jul 21

Southern fried breaded chicken rice veg and a
Little sauce, was yum

Bekijk Dieet Kalender, 02 juli 2021:
1102 kcal Vet: 39,52g | Eiwit: 53,73g | Kolhy: 135,68g.   Ontbijt: Banana. Lunch: Tesco Wafer Thin Ham, Cucumber (with Peel) , Yellow Sweet Peppers , Young Green Onions, Tesco Cherry Tomatoes, Tesco Sweet & Crunchy Salad, Cathedral City Cheddar Cheese. Diner: Teriyaki Sauce , Birds Eye Veg Fusions Green Medley, Uncle Ben's Basmati Rice, Birds Eye Breaded Chicken Nuggets. Snacks/Andere: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Wall's Mini Twister. meer...

21 Ondersteuners    Ondersteun   

Reacties 
Wow that is a lot of cals for one meal. Looks delicious but no good for a diabetic unfortunately, too high carb. Enjoy x  
14 jul 21 door lid: Ladydawnie
Was just over 500cal and was my big meal so not that many cal when the rest of the day was low cal and was still in a calorie deficit . I’m not sure about diabetes as I’m luck enough not to have it  
16 jul 21 door lid: carol.ferguson
So sorry, it was the side calories of 1102 I saw, and that was my mistake as I just looked at the pic and not the description of your full day which was an awsomely light on calories day. WD X 
17 jul 21 door lid: Ladydawnie

     
 

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