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I feel good about today. I have recorded everything and even a shake (snack) that I have not had yet. So later this evening I still have that option open.
Went to the gym and got in 45 minutes. Tomorrow I hope to get in 45 cardio and a circuit of weights.
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1312 kcal
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Vet: 77,43g | Eiwit: 101,75g | Kolhy: 63,33g.
Ontbijt: Cranberry Apple Drink Mix, atkins daybreak cranberry almond bar, Boiled Egg. Lunch: president mediterranean feta crumbs, Foster Farms Grilled Chicken Breast Strips, Lettuce. Diner: Lettuce, PRES MEDITERRANEAN FETA CRUMB, Uncoated Chicken Cordon Bleu, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Newman's Own Creamy Caesar dressing. Snacks/Andere: BAKEN-ETS Fried Pork Skins, russell stover sugar free chocolate mint, atkins advantage shake. meer...
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4031 kcal
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Activiteit:
Slapen - 7 uren, Fitnessapparaat (Matig) - 50 minuten, Autorijden - 15 minuten, Bureauwerk - 8 uren en 40 minuten, Rusten - 6 uren, Huishoudelijk Werk - 1 uur en 15 minuten. meer...
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