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Fasting blood sugar 135/ weight 165.4
Plan: IF/high protein low carb
Skipped breakfast. Lunch was tuna fish salad and veggies; supper was 1/3 of the smoothie I made yesterday, frozen. Also ate a piece of 100% chocolate. Fireworks tonight at the town park. Worked in the library booth for a couple of hours helping kids with a craft. Was honored with a plaque for my volunteer library service 2003-2020. Ate two authentic Mexican tamales -- so delicious! Fireworks were spectacular.
Macros 28/53/19; calories 1046; fiber 19.0; net carbs 57.80; net kcals -981
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1046 kcal
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Vet: 65,84g | Eiwit: 53,48g | Kolhy: 76,75g.
Ontbijt: Mocha coffee. Lunch: Great Value Chunky Mixed Fruit, Peanut Butter, Celery, Cucumber, Tomatoes, Jell-O Sugar Free Cherry, Tuna Salad with Egg. Diner: Best Yet Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Shake Mix Chocolate. Snacks/Andere: Ghirardelli 100% Cacao Unsweetened Chocolate, Tamale with Meat. meer...
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2027 kcal
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Activiteit:
Stilstaan - 1 uur en 15 minuten, Afwassen - 30 minuten, Bureauwerk - 1 uur, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...
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