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This week has not been the perfect week but I am back on track. I had a good idea of what I was eating but for the rest of the week, I'm going to enter all I consume to give me some accountability.
I hope all is well you and your focus doesn't wander much. I really appreciate the support and the private messages with tips and from some of you, just to say hello and know me better. I will reciprocate when time allows. :) I'm posting a picture of something, if it fits. Respond when you can.
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715 kcal
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Vet: 18,76g | Eiwit: 74,46g | Kolhy: 67,30g.
Ontbijt: Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Oranges, Land O' Frost Premium Honey Ham, Egg. Diner: Trader Joe's Fat Free Balsamic Vinaigrette, Orange Juice, Young Green Onions, Bell Peppers, Broccoli, Tilapia (Fish). Snacks/Andere: Fuji Apples. meer...
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2914 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fietsen (Langzaam) - 18 km/h - 32 minuten, Rusten - 15 uren en 13 minuten, Slapen - 8 uren. meer...
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