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Beginning challenge stats:
Weight: 107.6 lbs
Bust: 30"
Waist: 24.5"
Around Belly Button: 31"
Hips: 34"
Thigh (R): 18.5"
Thigh (L): 18.25"
Bicep (R): 9"
Bicep (L): 9"
Ending challenge stats:
Weight: 105.4 lbs
Bust: 30"
Waist: 25"
Around Belly Button: 30"
Hips: 34"
Thigh (R): 18.5"
Thigh (L): 18.25"
Bicep (R): 9"
Bicep (L): 9"
Hello scale, I've missed you!
It looks like, in 6 weeks, I lost 2.2lbs, gained .5" around my waist and lost 1" around my belly button.... Honestly, I'm confused about the .5 inch gain around the waist, but whatever. I'm feeling pretty good. Thanks for the awesome challenge Yolanda9179!
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47,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2138 kcal
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Vet: 37,40g | Eiwit: 80,72g | Kolhy: 377,35g.
Ontbijt: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Subway White Chip Macadamia Nut Cookie, Subway Oven Roasted Chicken Patty, Subway 6" Roasted Garlic Bread, Kellogg's Nutri-Grain Fruit Crunch. Diner: Tortilla, Prego Heart Smart Ricotta Parmesan, Barilla Linguini, Bob's Red Mill Nutritional Food Yeast. Snacks/Andere: Fiber One 90 Calorie Cinnamon Coffee Cake, Archer Farms 100% Real Fruit Strip Strawberry, Snyder's of Hanover Pretzel Rods, Caramels Candies, Skittles Original, Tiaca Honey, Blue Bunny No Sugar Added Cherry Vanilla Ice Cream, Bananas. meer...
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1937 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Zitten - 1 uur, Winkelen - 30 minuten, Bureauwerk - 3 uren en 30 minuten, Stretching (Yoga) - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 13 minuten, Fitness (Minder Belastende Oefeningen) - 35 minuten, Rusten - 7 uren en 32 minuten, Slapen - 5 uren en 30 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtsafname van 1,4 kg per week
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