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To day is Feb 23 2011 I am starting my new diet, I found this sight by accident, I hope this helps me. I am starting now at 258.5 pounds.
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1345 kcal
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Vet: 73,88g | Eiwit: 63,95g | Kolhy: 106,26g.
Ontbijt: milk evaporated, apple cinnamon oatmeal. Lunch: pinto beans, rice, baked pork chop. meer...
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