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Fasting blood sugar 139/ weight 165
Plan: IF/low carb high protein
Skipped breakfast; lunch was veggies and chicken fajita meat with the rest of my smoothie that I froze yesterday. I'm finding freezing part of my smoothie for later keeps me from craving ice cream. Supper was turkey patty with tomato and cucumber. Glucose dropped to 107 about 9 pm, so I ate a piece of 100% chocolate. This is not sweet, but still satisfies my chocolate desires, and I'm not tempted to eat more than one piece.
Worked in flower bed weeding this morning, planted a few more flowers, and then watered garden. Humidity was so high I again sweated off some weight. When I showered weight was down to 163.9. After I re-hydrate it goes back up, but is still dropping overall. All this outdoor work keeps my appetite under better control and I am able to keep the net carbs lower. Macros: 23/52/25; 1037 calories; fiber 13.5; net carbs 48.13; net kcals -1279
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1037 kcal
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Vet: 62,46g | Eiwit: 66,97g | Kolhy: 61,63g.
Ontbijt: Mocha coffee. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg, Blueberry Smoothie, Schwan's Chicken Breast Meat for Fajitas, Cucumber, Tomatoes, Beets. Diner: Cucumber, Tomatoes, Mozzarella Cheese (Part Skim Milk), Jennie-O Turkey Burger Patties. Snacks/Andere: Ghirardelli 100% Cacao Unsweetened Chocolate, Great Value Mixed Nuts. meer...
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2316 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
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