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Well, I just joined the site yesterday and then had a VERY unhealthy lunch which is still a brick in my gut. When I weighed in this morning I was up 0.6 pounds which was a good kick in the butt to get me started. I injured my heel a few days ago, so I can't wear my sneakers to the gym. So.... this morning I set out to do an hour on the treadmill in my socks. I walked for 35 minutes until the cable TV in that room only went out. Geez!! I feel like there is some sort of conspiracy to keep me from exercising!! I tried to fix the cable and have turned the task over to my fiancé. I am having a protein smoothie now and hope to complete the hour walk in a little while.
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68,3 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Slecht.
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942 kcal
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Vet: 27,63g | Eiwit: 51,85g | Kolhy: 130,02g.
Ontbijt: Whole Foods Market Stevia, Coffee, Sweetened Almond Milk, Bananas, Jillian Michaels Natural Whey Protein - Triple Chocolate. Lunch: Kirkland Signature Frozen Whole Strawberries, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Diner: Meal Mart Turkey Stuffed Peppers. Snacks/Andere: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Pop Secret Kettle Corn 100 Calorie Pop. meer...
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2073 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 39,4 kg per week
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