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I have started my weightloss mission in January 23, 2011 by coming to terms with the reality that I am Obese. I knew then what I know now that my health is deteriorating little by little. I last month weighed in at 228.6 lbs, was I in complete disbelief? YES I was! I thought how and why did I let myself get to this point in my life. I noticed how extremely exaggeratedly big I was looking and vowed to God that I will lose weight. I had this bad habbit of saying I'm going to lose the weight one day; however year after year I stood the same and then gained more. Last month was a trying month for me as I realized that my hair was falling out not by strands but by nickel to half dollar size bunches. Idecided to embark in a journey that will lead me to better health, a better life, and a happier Soul. I will weigh myself once a month only because if I weigh myself every week I know I will become discouraged and the day I have decided to do this is on the 23rd when I began my journey to convert my soul and turn to God for good!
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1662 kcal
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Vet: 90,04g | Eiwit: 99,35g | Kolhy: 121,94g.
Ontbijt: half and half, milk, coffee, Special K Fruit & Yogurt Cereal. Lunch: water, steel head filet farm raised salmon, Crab Soup (Canned), Light Supreme Caesar Dressing, salad. Diner: coffee, Deli American Cheese Slices, pancakes. meer...
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3099 kcal
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Activiteit:
Fitnessapparaat (Matig) - 14 minuten, Wandelen (Snel) - 6,5 km/h - 4 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 1 uur, Slapen - 7 uren en 41 minuten, Rusten - 13 uren en 41 minuten. meer...
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 Reacties
congrats on making the decision to make a change. Unfortunately, sometimes we really have to hit rock bottom before we can pick ourselves up and START to make a change in our life. I too was in the same place. Year after year I would say I was going to lose weight but then would put it off to next week and make all kinds of excuses for not starting. For example: Its not Monday, I will start on Monday. or we have an event party/wedding whatever coming up and I can't be dieting when we have that. Excuses Excuses. This December when the doctor told me I was on the brink of diabetes I decided to make a change. I began my journey on a Thursday. Now, I know this is a lifelong journey and being a mother with a husband that is very picky about what he eats, I am learning to make small changes to achieve my goals. Of course we would all love to reach our goal in a month but I realize I didn't get to 204 lbs overnight and I won't get to 180 in the blink of an eye either. So far I have lost 10lbs and inches off my waist. I feel better, sleep better and am working everyday to achieve my goals. I am here to motivate you and you are right doing Jillian and Billy will get you on the road to success. I need to buy me a Tae Bo video.
25 feb 11 door lid: IdaMarie78
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As Ida said, we all have to hit the bottom before we can start making our way back to the top, and congratulations for making the decision to do this. The first step is always the hardest but once you make it you will find that while the road may be long, and bumpy and sometimes you may find yourself on the side of it going "oh god I am so lost" there are lots of us out here to help you find your way. Welcome to FS! I really hope you get as much out of this site as I have.
25 feb 11 door lid: pixidaisy
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Thanks girls, it's great to know there are others girls like you that I can turn too. I'm so motivated to do this and hope that this summer I can fit into a size 12 outfit. It would be nice to rock a pair of heels with a skirt and a sexy shirt from forever 21 without having to tug down my shirt or lower my skirt or put band aides on my shoes to avoid pressure blisters. I hate being fat!
20 mrt 11 door lid: DPalmieri
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