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Just an update to macros.
Training days (Mon, Tue, Thur, Fri)
2775 kcal (-10%)
PRO = 190g (27%)
FAT = 60g (19%)
CHO = 370g (53%)
Non-training days (Wed, Sat)
2520 kcal (-10%)
PRO = 190g (30%)
FAT = 70g (25%)
CHO = 280g (45%)
Fasting day (Sun)
2250 kcal (no change)
PRO = 190g (34%)
FAT = 80g (32%)
CHO = 190g (34%)
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2141 kcal
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Vet: 77,59g | Eiwit: 190,93g | Kolhy: 170,01g.
Lunch: California Avocados, Life Extension Super Omega-3, Coconut, Macadamia Nuts, Strauss Calf Liver Slices, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Diner: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Chicken Breast (Skin Not Eaten), 365 Organic Indian Basmati White Rice. meer...
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3044 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 13 uren, Rusten - 2 uren. meer...
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