Gewicht registratie (niet in logboek) voor 08 juli 2021
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73,8 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 73,8 kg.
Dieet gevolgd: Redelijk Goed.
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2953 kcal
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Vet: 81,57g | Eiwit: 118,15g | Kolhy: 489,58g.
Ontbijt: Kirkland Signature Extra Lean Sliced Ham, Calavo Guacamole Single Serve, Trader Joe's Brown Cage Free Eggs (Large), Great Value Finely Shredded Italian Style Cheese. Lunch: Olive Oil , Barilla Whole Grain Spaghetti , Great Value Pepper & Onion Blend, Pork Loin (Whole, Lean Only) , Furmano's Tomato Sauce. Diner: Celery , Broccoli , Earthbound Farm Romaine. Snacks/Andere: Bananas , Dole California Whole Pitted Dates, Blue Diamond Lightly Salted Almonds, Teddie Super Chunky Old Fashioned Peanut Butter, Great Value 100% Whole Wheat Bread, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Sue Bee Honey, Breyers Brownie Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries , Post Honey-Comb Cereal, Great Value No Sugar Added Fruit Cocktail, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Teddie Super Chunky Old Fashioned Peanut Butter, Bananas, Ascent Native Fuel Micellar Casein, Cocoa Powder (Unsweetened). meer...
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Gewichtsafname van 4,4 kg per week
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Ice4life1417's Gewicht Geschiedenis
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