Primalkid's Logboek, 02 jun 14

The workout today went amazingly well. I haven't lost any strength thus far and was able to pull of my 2RM of 250lbs at the end of the second wave. Also, the ab work went great and the cable crunches really hit home.

I also ate about a pound of celery today at lunch because I dip it in my cocoa powder thermicarb oatmeal mix (which is basically a giant pudding of yum). Curiously, I looked up the nutrition info and the entire pound was only 60 kcal... wow! Of course, only about 14% of that is usable energy, which brings it down to like 10 kcal... lolol... talk about a true dieting food.

Looking forward to tomorrow.

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2766 kcal

Vet: 60,32g | Eiwit: 189,39g | Kolhy: 379,54g.   Ontbijt: Bananas, Red Potatoes (Flesh and Skin), True Nutrition Complete Milk Dairy Isolate - Flavored. Lunch: Sweet Potato, Carrots, Apples, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Myotropics Physique Nutrition ThermiCarb. Diner: Coconut, Sunrise Growers Organic Antioxidant Blend, Lifetime Fat Free Cheddar Cheese, California Avocados, Life Extension Super Omega-3, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat). meer...

3307 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren, Fitness (Gewichten) (Matig) - 50 minuten, Slapen - 8 uren, Stilstaan - 12 uren en 10 minuten. meer...