|
Considering I wasn’t as disciplined with myself this past week as I usually am, especially since I was off last Monday for the holiday & I was off this past Thursday and Friday, I’m still happy I was down. Even if it’s only a little bit, a loss is still a loss. I just have to be more disciplined and focused this week so I can keep moving closer towards my goal 💪🏻
|
103,6 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1558 kcal
|
Vet: 53,01g | Eiwit: 81,48g | Kolhy: 190,86g.
Ontbijt: Banquet Brown 'N Serve Turkey Sausage Patties , Fried Egg, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Ritz Reduced Fat Crackers, Archer Farms Fuji Apples, Smart Ones General Tso's Chicken. Diner: Birds Eye Steamfresh Super Sweet Corn (95g), Bubba Burger Turkey Burger, Minute Ready to Serve Brown Rice. Snacks/Andere: Blue Bunny Mini Swirls Caramel, Dannon Light & Fit Greek Yogurt - Banana Cream. meer...
|
Gewichtsafname van 0,2 kg per week
|