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I really didn't think I was gonna loose anything this last 2 weeks. So glad I did.
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115,7 kg
Tot nu toe verloren: 67,6 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1861 kcal
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Vet: 69,84g | Eiwit: 86,42g | Kolhy: 235,68g.
Ontbijt: American Cheese Singles, Fully Cooked Turkey Breakfast Patty, Lite English Muffins. Lunch: Yellow Mustard, Baked Cheddar & Sour Cream, 6" Ham (Black Forest without Cheese). Diner: Multi Grain Cheesy Cheddar, Savory-Seasoned Turkey Burgers, American Cheese Singles, Light Mayonnaise, Select 100% Whole Wheat Sandwich Thins. Snacks/Andere: Mild Salsa Great Value, Wasa, Ham & Cheddar, Diet Orange Crush, Chewy Bars - Oats & Chocolate. meer...
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3589 kcal
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Activiteit:
Rusten - 5 uren, Slapen - 7 uren, Autorijden - 2 uren, Zitten - 2 uren, Stilstaan - 30 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
and it was almost 4 lbs that you lost!!! That's amazing!!!
why'd you think you wouldn't lose? stress? That always does it to me!!!
happy weekend!!
25 feb 11 door lid: amy1flite
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