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I was naughty yesterday and had red wine with dinner. I am paying for it this morning which surprises me since I did not have that much. I have recently added organic apple cider vinegar to my health routine. One of its many benefits is to supposedly help with hangovers. I just had some so I hope that is true!!
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67,0 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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944 kcal
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Vet: 44,13g | Eiwit: 53,35g | Kolhy: 101,52g.
Ontbijt: Sweetened Almond Milk, Bananas, Jillian Michaels Natural Whey Protein - Triple Chocolate, Coffee, Whole Foods Market Stevia. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Diner: Chick-fil-A Southwest Chargrilled Chicken Salad. Snacks/Andere: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Dark Chocolate Covered Pomegranate Seeds, Kroger Walnut Halves and Pieces, Nalley Baby Dill Wholes. meer...
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1727 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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