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Up 1, down 1… I’m ok with that
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75,3 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 75,3 kg.
Dieet gevolgd: Redelijk Goed.
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1572 kcal
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Vet: 129,21g | Eiwit: 64,17g | Kolhy: 31,70g.
Ontbijt: Coffee (made from Ground). Lunch: Oakhurst Heavy Cream, Coffee (made from Ground), Good Culture Organic Cottage Cheese, Now Foods Psyllium Husk Powder, Organic Virgin Coconut Oil, Grade A Whipped Light Cream, Strawberries , Butter, Egg. Diner: Pacific Organic Coconut Beverage Unsweetened, Egg, Marie's Chunky Blue Cheese Dressing, Oakhurst Heavy Cream, Key West Lime Juice, Calavo Avocado, Tomatoes, Lettuce, Hannaford Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Andere: Sports Research MCT Oil. meer...
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Gewichtsafname van 3,2 kg per week
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