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Good walk with Patricia, over 10,800 steps for the day. Yoga on my air mat, then nap in Egoscue back pose. Diet pretty good today.
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1116 kcal
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Vet: 36,00g | Eiwit: 55,82g | Kolhy: 154,95g.
Ontbijt: splenda, Banana, flaxseed meal, milk, skim, oatmeal. Lunch: spring roll , carrots, Chewy Trail Mix Bars - Fruit & Nut, apple. Diner: crunchmaster multigrain crackers, spinach, salmon burger. meer...
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1479 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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