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Fasting blood sugar 122/ weight 164.7
Plan: IF/low carb high protein
Skipped breakfast. Lunch was summer squash soup, cucumbers, cottage cheese, cheddar cheese on soup. One Peach! and cream! Supper was cottage cheese, cucumbers, boiled egg. Snack: milk chocolate bar,3 pieces Werther's candy, kiwi fruit.
Macros 31/49/20; 1244 calories; 11.2 fiber; net carbs 87.84; net kcals -816.
Glucose test at 10 pm was 68, so I ate two pieces of Werther's candy and a kiwi fruit.
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74,7 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1244 kcal
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Vet: 69,98g | Eiwit: 62,45g | Kolhy: 99,04g.
Ontbijt: Mocha coffee. Lunch: Whipped Heavy Cream (Unsweetened), Peaches, Kraft Finely Shredded Mild Cheddar Cheese, Cooked Summer Squash and Onions (Fat Added in Cooking), Cucumber Salad with Oil and Vinegar, Daisy 4% Small Curd Cottage Cheese. Diner: Boiled Egg, Balsamic Vinegar, Cucumber, Daisy 4% Small Curd Cottage Cheese. Snacks/Andere: Werther's Original Hard Candies, Kiwi Fruit, Crystal Farms Mozzarella String Cheese Sticks, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Dove Milk Chocolate. meer...
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2055 kcal
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Activiteit:
Schoonmaken (Opruimen) - 30 minuten, Koken - 30 minuten, Afwassen - 30 minuten, Bureauwerk - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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