Beetheeney's Logboek, 16 jul 21


Bekijk Dieet Kalender, 16 juli 2021:
1591 kcal Vet: 77,30g | Eiwit: 70,75g | Kolhy: 154,83g.   Ontbijt: Tap Water, Dairy Queen Ice Cream Cake. Lunch: P.F. Chang's Egg Drop Soup (Cup), Giant Eagle Cherry Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sliced Non-Smoked Provolone Cheese, Deli Sliced Ham, Sargento Deli Style Sliced Havarti Cheese, Tap Water, Kale . Diner: Tap Water, Giant Eagle Cherry Tomatoes, Zucchini , Bertolli Extra Virgin Olive Oil, Parmesan Cheese (Shredded) , Hillshire Farm Polska Kielbasa (2 oz), Hunt's Bold BBQ Sauce, Great Value Garbanzo Beans, Cucumber (with Peel), Basil , Colavita Balsamic Vinegar of Modena, Radish, Banana Pepper, Minced Garlic, Real Sweet Vidalia Onion, Yellow Summer Squash. Snacks/Andere: Ocean Spray Light Cranberry & Concord Grape, Synergy Gingerberry Kombucha (Bottle). meer...
1286 kcal Activiteit: Koken - 1 uur, Autorijden - 1 uur en 15 minuten, Afwassen - 20 minuten, Kleding Wassen - 25 minuten, Douchen - 15 minuten, Samsung Health - 14 uren en 45 minuten, Bureauwerk - 6 uren. meer...

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Coworker gifted me some squash, zucchini, and cucumbers out of her garden today. Roasted the squash/zucchini in evoo with garlic salt pepper and topped with parmesan cheese. Baked the beef Polska Kielbasa. Made what I call summer salad with the cucumbers, fresh basil, garlic, dragons tail radish, banana pepper, tomatoes, onion, chickpeas, and some Botticelli balsamic vinegar of Modena.  
16 jul 21 door lid: Beetheeney

     
 

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