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10:45 pm - Didn't eat enough today. It's amazing how full I can feel when I eat sensibly. I don't want to just stuff myself with 500 calories at this late an hour, so I'll work on eating a better balance of foods tomorrow and in the future. Heaven knows I don't want to binge due to shorting myself!
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2002 kcal
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Vet: 122,57g | Eiwit: 102,11g | Kolhy: 123,46g.
Ontbijt: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs, Butter (Salted). Lunch: Fresh Express Caesar Supreme Complete Salad Kit. Diner: Safeway Kitchens Nut & Grain Enriched Bread, Ground Turkey, Fresh Express Salsa Ensalada Supreme Complete Salad Kit, Butter (Salted), Milk (2% Lowfat with Added Vitamin A), Dutchmark Smoked Gouda Cheese, Nature's Place Boneless Skinless Chicken Breast, Egg. Snacks/Andere: Skippy Creamy Peanut Butter, Nut & Grain Enriched Bread, Peach Fruit & Veie Juice Bar, Open Nature Strawberry Fruit & Veie Juice Bar. meer...
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3972 kcal
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Activiteit:
Zitten - 5 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 10 uren en 40 minuten, Slapen - 8 uren. meer...
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