Gewicht registratie (niet in logboek) voor 17 juli 2021
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74,8 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 74,8 kg.
Dieet gevolgd: Redelijk Goed.
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1249 kcal
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Vet: 106,84g | Eiwit: 61,75g | Kolhy: 9,75g.
Ontbijt: Coffee (made from Ground). Lunch: Oakhurst Heavy Cream, Coffee (Brewed From Grounds) , Hannaford Sharp Cheddar Cheese, 100% Natural Strength Lemon Juice from Concentrate, Avocado, Butter , Organic Virgin Coconut Oil, Extra Large Eggs. Diner: Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) , Tomatoes, Smithfield Baby Back Ribs. meer...
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2179 kcal
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Activiteit:
Recumbent indoor bike - 1 minuut, Apple Health - 23 uren en 59 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
17 jul 21 door lid: ridemariel
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I finally figured out the balance of total calories, mild exercise & staying in Moderate ketosis. Moderate GKI carb intake is typically 20g a day. Majority of those doing Keto, their GKI will be Mild range & that’s ok. I’m happy with either. My FBS stays between 85 & 96. I’m about 5 weeks now getting serious about eating clean Keto & getting rid of weight that I’ve been hanging onto for way too long. 10 yrs ago I was 127. A ways to go if I can even get that low and stay there. I’m 74 and have yo-yo’d my entire life.
17 jul 21 door lid: heart44
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17 jul 21 door lid: heart44
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heart44's Gewicht Geschiedenis
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