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Slight gain. Not bad given one glass of wine, cheese,ham and crackers at friends last night. Cheat night.
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74,9 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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380 kcal
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Vet: 16,92g | Eiwit: 4,29g | Kolhy: 56,30g.
Ontbijt: Bananas , Coffee with Cream and Sugar, Maple Syrup , Butter , Buttermilk Pancakes . Voor Lunch: Tangerines (Mandarin Oranges) . meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Wine and cheese with friends is worth a pound- good trade off 😊
17 jul 21 door lid: wannagethealthy
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My favourite bottle of red is in the pantry right now, waiting an occasion momentous enough to open it! It’s been there a while already 😉
17 jul 21 door lid: grammalaura
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Thx wanna and gramma! I agree it’s worth a pound to zig instead of zag and enjoy socializing. Especially since Covid reopening. :)
19 jul 21 door lid: Lindafitter
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