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I haven't budged any this weigh in. Considering I was traveling, I didn't have a chance to work out (I know that's a pretty lame excuse). But, I managed to eat healthy and not gain any weight :) So it's not a bad journal. But it isn't great either. Ran 1.5 mile today and did a bit of weights. I'm hopeful things will pick up this week.
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85,7 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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