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Fasting blood sugar 126/ weight 163.5
Plan: IF/ low carb, high protein
Skipped breakfast. Lunch was leftovers--egg drop soup, broccoli, celery, cucumbers, cottage cheese, tomatoes, Except: sugar free ice cream and banana. Snack: mixed nuts and chex mix. Supper: peach smoothie.
Made Hank happy again by taking a short walk. Arm exercises. House cleaning.
Macros: 43/42/15; calories 1161; fiber 28.8; net carbs 100.02; net kcals -1002
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1161 kcal
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Vet: 55,17g | Eiwit: 45,65g | Kolhy: 128,82g.
Ontbijt: Mocha coffee. Lunch: Celery, Bananas, Braum's CarbWatch Vanilla Ice Cream, Cucumber Salad with Oil and Vinegar, Cooked Broccoli (Fat Added in Cooking), Egg Drop Soup, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Diner: Keto Science Ketogenic MCT Oil, Vanilla Extract, General Mills Chex Mix Traditional, Greek Yogurt, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Andere: General Mills Chex Mix Traditional. meer...
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2163 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Autorijden - 20 minuten, Winkelen - 15 minuten, Schoonmaken (Opruimen) - 30 minuten, Afwassen - 30 minuten, Slapen - 8 uren, Rusten - 12 uren en 50 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Bureauwerk - 1 uur. meer...
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