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Fasting blood sugar 112/ weight 164.3
Plan: IF/low carb high protein
Skipped breakfast. Lunch was sauerkraut & turkey sausage. tomatoes, cucumber. cauliflower & cheese, peaches and cream. Snack: mixed nuts, chex mix. Dinner: blueberry protein smoothie.
Macros 34/47/19; fiber 21.4; net carbs 92.56; net kcals -805
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1291 kcal
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Vet: 69,35g | Eiwit: 64,37g | Kolhy: 113,96g.
Ontbijt: Mocha coffee. Lunch: Heavy Cream, Butterball Smoked Turkey Sausage, Cooked Sauerkraut, Cucumber, Mozzarella Cheese, Cauliflower, Peaches, Tomatoes. Diner: Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chex Mix Traditional, Vanilla Extract, Keto Science Ketogenic MCT Oil. Snacks/Andere: Crystal Farms Mozzarella String Cheese Sticks, General Mills Chex Mix Traditional, Great Value Mixed Nuts. meer...
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2096 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Bureauwerk - 1 uur, Afwassen - 30 minuten, Schoonmaken (Opruimen) - 30 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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