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Ok not a bad increase for another 2 days of “socializing” without counting calories. NOW to get back on track…I’m trying high protein low carbs this week.
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75,5 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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966 kcal
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Vet: 41,67g | Eiwit: 72,80g | Kolhy: 76,10g.
Ontbijt: Greek Yoghurt, Oats , Dried Sunflower Seed Kernels , Blueberries . Lunch: Turkey Cutlet, Mixed Salad Greens. Diner: Lettuce Salad with Assorted Vegetables, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Andere: Butter , Safeway Hamburger Buns, Carnation Rich & Creamy Hot Chocolate. meer...
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Gewichtstoename van 1,9 kg per week
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