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Not my regular weigh day, but just had to step on the scales. Then I stepped, re-stepped, rubbed my eyes, and re-stepped. Same number. Had to post the number because I'm so excited about the numbers going down again finally. Last week I was showing a weight gain of 2 lbs which must have been water weight. I did use sea salt in some of my meals which does explain water retention. Usually I don't use salt, I use garlic powder and other spices.
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101,2 kg
Tot nu toe verloren: 39,5 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: 100%.
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901 kcal
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Vet: 33,69g | Eiwit: 84,98g | Kolhy: 66,32g.
Ontbijt: Chicken (Skin Not Eaten), Texas Pete Hot Sauce, Almonds. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Celery, Cabbage, Arctic Shores Imitation Crab Meat. Diner: Hunt's Tomato Paste, Texas Pete Hot Sauce, Ground Turkey (Cooked), Green Cabbage. Snacks/Andere: Grandma's Molasses, Cottage Cheese (Lowfat 2% Milkfat), Egg, Vanilla Extract, Dannon Oikos Greek Nonfat Yogurt - Plain. meer...
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3422 kcal
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Activiteit:
Slapen - 8 uren en 35 minuten, Zitten - 6 uren en 5 minuten, Huishoudelijk Werk - 35 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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