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Had a bit of a rough week. In a lot of back and feet pain. No excuse to eat badly but still working on better response. Still proud of a significant loss. Down -. 4# Total loss 2.9#.
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104,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1627 kcal
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Vet: 96,72g | Eiwit: 64,15g | Kolhy: 142,33g.
Ontbijt: Nature's Garden Coconut Keto Mix. Lunch: Mashed Potato made with Milk (from Fresh), Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls , Green String Beans, Golden Chick White Cream Peppered Gravy, Fried Battered Beef Steak. Diner: Jif Extra Crunchy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Andere: Hershey's Mr. Goodbar Miniatures, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Kraft American Cheese Slice, Blue Diamond Lightly Salted Almonds. meer...
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Gewichtsafname van 0,4 kg per week
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