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10 days in. Weight isn't as low as I'd like to see but I've become to 'weight centric'. Calipers are indicating 1% drop in body fat over those 10 days. That's a loss of close to 2 pounds of fat. Down from 16% TO 15%. Am I happy with that? You're dang skippy. :)
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80,4 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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2626 kcal
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Vet: 114,25g | Eiwit: 200,52g | Kolhy: 204,88g.
Ontbijt: Yellow Sweet Peppers, Carrots, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Lettuce Salad with Assorted Vegetables, Egg White, Egg. Lunch: Tangerines (Mandarin Oranges), British Columbia spartan apple, Ground Beef (Cooked). Diner: Chicken Breast, President's Choice thin and crispy pepperoni pizza (PC), Butter, Pepperidge Farm White Sliders Mini Buns, Breyers Classic Vanilla Ice Cream, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Now Foods Dextrose Powder. Snacks/Andere: Mayonnaise, Egg. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
10 jun 14 door lid: ChicaLean
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10 jun 14 door lid: SherrieC
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10 jun 14 door lid: emarketme
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Great job, 15% BF is great. Double that and add a few to it, that's where I'm at.
10 jun 14 door lid: jmb3450
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great job, glad to see you using calipers.
10 jun 14 door lid: pmjeff21
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Sweet! Good job NM. I should have my calipars today or tomorrow so we can compare results!
10 jun 14 door lid: bigbassbrent
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I'm finding I now like the calipers far more than the scale. Once you're down to about 20% the read quite well and there's very little of the waiver that you see in scale weight. They don't have to be expensive. I'm using an accumeasure fitness 3000. It's somewhere between $20 and $30 and it has a sliding gauge with a little dooey (technical name) that clicks when it's got the reading. It works very well. It even fits in my suitcase and weighs far less than a scale. No. I don't take it when I travel. :)
10 jun 14 door lid: northernmusician
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