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After my post yesterday I decided to try a little intuitive eating in combo with calorie counting and I ate less than usual. I also did some strength training but neglected to get my run in due to weather and other things to do. But I’ll get some runs in soon. Have a great day!
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63,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1354 kcal
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Vet: 43,02g | Eiwit: 68,96g | Kolhy: 144,27g.
Ontbijt: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Purely Inspired Collagen Peptides. Lunch: Good Culture Whole Milk Classic Cottage Cheese (Container), Publix 12 Grain & Seed with Omega 3, Honey, Good Culture Organic Cottage Cheese. Diner: Nature's Greens Shredded Collards, Uncle Ben's Pinto Beans & Rice Mexican Style. Snacks/Andere: Sabra Classic Hummus, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Michelob Ultra Light Beer, Pearls Garlic Stuffed Queen Olives, Nutty & Fruity Young Ginger. meer...
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Gewichtsafname van 3,5 kg per week
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