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went to my physical therapy ,, took my exercise routine in , she seemed pleased at what I'm doing ,,
I thought my swelling & Paine level was normal ,,, she made me more aware of what I needed to do to manage both .......feeling more positive I Love ya Lord very much <3 Thanks for every thing ya do for me <3 Love ya Dolores Lynn <3 very much <3 I Pray my FS Family is doing well <3 OH PS I had a McDonals pie the first comfort food in compensating my pain (( I think )) ??
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1430 kcal
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Vet: 57,89g | Eiwit: 68,32g | Kolhy: 154,87g.
Lunch: Atkins Endulge Caramel Nut Chew Bar, Mission Carb Balance Whole Wheat Tortillas (79g), Ground Beef (95% Lean / 5% Fat), Great Value Fancy Mild Cheddar Cheese Shredded. Snacks/Andere: Gala Apples, McDonald's Baked Apple Pie, Pringles Light Fat Free Original Potato Crisps, Breyers Carb Smart Vanilla Ice Cream, Great Value Sugar Free Chocolate Syrup, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat), Jell-O Sugar Free Cherry. meer...
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