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I need to drop my carb ratio. I do good until the evening. I know I'll get into a groove, and get the weight off.
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166,6 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 98,5 kg.
Dieet gevolgd: Redelijk Goed.
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2271 kcal
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Vet: 107,55g | Eiwit: 107,25g | Kolhy: 225,76g.
Ontbijt: Kellogg's Pop-Tarts Frosted - Strawberry, Revital U Smart Cocoa, Modere Trim Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla, Vermont Smoke and Cure Original Beef and Pork Sticks, Just the Cheese Crunchy Baked Cheese. Diner: French's Classic Yellow Mustard, Wolf Brand Chili No Beans, Great Value Hot Dog Buns, Oscar Mayer Classic Wieners, Instant pot green beans. Snacks/Andere: Great Value Original Blueberry Lowfat Yogurt, Great Value Original Cherry Low-Fat Yogurt (150g). meer...
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Gewichtstoename van 1,6 kg per week
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