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Interesting. Carb load post workout and my weight has stayed where it was. Looks like the theory is correct. I still expect some serious swings in weight.
Day off. Lower carb.
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80,3 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1807 kcal
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Vet: 110,28g | Eiwit: 146,19g | Kolhy: 55,81g.
Ontbijt: Lettuce Salad with Assorted Vegetables, Carrots, Yellow Sweet Peppers, Bacon, Egg, Egg White, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Fuji Apples, Ground Beef (Cooked). Diner: Chicken Breast, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Egg, Mayonnaise. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
I see you changed your goal weight again. Go get it!
11 jun 14 door lid: Deb_N
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I'm way more relaxed this time. I know it can be done. It's an experiment in both directions now. I must say during the bulk I seem to struggle to eat enough. Sometimes it gets boring. On the cut... struggle to keep it all in check. I suppose that's it, isn't it?
"The price of freedom is eternal vigilance." ~ Thomas J. Rock on Tom!
11 jun 14 door lid: northernmusician
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