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YAY! Although I didn't log my foods yesterday I did well. For breakfast I had several glasses of water and protein bar & (2) cups of coffee. At lunch I had (2) 16 oz cups of hot green tea and a cup of steak chili w/cornbread crumbles. and dinner was a meet in greet which included bar food...bad I know but in moderation its ok to relax on the rigid diet sometimes.I still managed to loose a pound
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63,4 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1413 kcal
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Vet: 66,65g | Eiwit: 98,36g | Kolhy: 112,62g.
Ontbijt: oscar meyer roasted turkey breast, Water (Bottled), Mocha Mix Original Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Bagel Thins - 100% Whole Wheat, Egg Omelet or Scrambled Egg with Vegetables, Egg White. Diner: Roasted Garlic & Olive Oil Couscous, Valley Fresh Steamers Mixed Vegetables, Pork Steak or Cutlet. Snacks/Andere: Grapefruit (Pink and Red), Pork Steak or Cutlet, Twizzlers, Multi-Grain Club Crackers, Tuna Salad, Avocados. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Kinda fun logging what I eat, also kind of a pain :/ but interesting. Going to start kickboxing again once Dale leaves!
01 mrt 11 door lid: beanz18
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10 mrt 11 door lid: Perjink
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