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Fasting blood sugar 142/ weight 164.4
Plan: IF/low carb high protein
Spent the morning baking keto blueberry zucchini bread and also almond flour yeast bread. First time to use yeast with almond flour for bread. Made a very pretty loaf but the taste isn't quite what I want yet. I will experiment again.
Skipped breakfast, lunch was pork chop and cucumber tomato salad, plus both kinds of bread. Supper was an unplanned trip to IHOP where I ate tilapia, broccoli, and rice medley. Made too many calories for the day, but still under 100 for net carbs.
Macros 23/57/20; 1991 calories; fiber 22.1; net carbs 93.29; net kcals -57
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1991 kcal
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Vet: 130,15g | Eiwit: 102,64g | Kolhy: 115,39g.
Ontbijt: Mocha coffee. Lunch: Werther's Original Hard Candies, Almond Bread, Butter, Keto Bread, Tomato and Cucumber Salad with Oil and Vinegar, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Diner: Rice-Vegetable Medley, Broccoli , IHOP Simple & Fit Grilled Tilapia. meer...
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2048 kcal
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Activiteit:
Koken - 1 uur, Bureauwerk - 2 uren, Afwassen - 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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