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Gkids made me do it!
(Sigh) back on track today. :) I actually missed my salads yesterday.
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75,5 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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1289 kcal
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Vet: 51,49g | Eiwit: 95,22g | Kolhy: 114,70g.
Ontbijt: Wholemeal Bread, Egg (Whole) . Voor Lunch: Plums . Lunch: Superstore 60% Whole Wheat Baguette, Chicken Breast, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Voor Diner: Walnuts, Greek Yoghurt. Diner: Superstore 60% Whole Wheat Baguette, Strawberries , Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). meer...
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Gewichtstoename van 7,0 kg per week
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 Reacties
This is water weight, it won’t last long. And you made some memories, which will! That’s a worthwhile trade-off. 😊
25 jul 21 door lid: grammalaura
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Lol yes I made great memories! Thx Laura. I hope you’re right about water weight. Time is going to tell….I sure feel how much I exercised/ played with them!!
25 jul 21 door lid: Lindafitter
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To gain a full kg of *real* weight, you would have had to have eaten more than 7,000 calories *in excess* of your metabolic needs for the day. And I know you didn’t do that … you’d have been so busy eating that you’d have no time for your grandkids! Trust me. I AM right! 😁
25 jul 21 door lid: grammalaura
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LOL OK I definately did not have 7000 calories! I trust my vanilla cone did not create 2 pounds!
25 jul 21 door lid: Lindafitter
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