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Day 1- Finally followed through, up at 530am for a few weights and some cardio. Done by 615am. Scoop of protein powder and sugarfree creamer in iced coffee for breakfast, 140 cals. Have a great Monday my FS friends!
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1159 kcal
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Vet: 39,84g | Eiwit: 82,84g | Kolhy: 119,76g.
Ontbijt: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Designer Whey Chocolate Whey Protein Powder. Lunch: Icelandic Provisions Strawberry with Lingonberry Skyr, Cooked Broccoli (Fat Added in Cooking), Kraft Velveeta Macaroni & Cheese. Diner: Stir Fried Vegetables, Chicken Breast, Sticky Rice. Snacks/Andere: Green Giant Fresh Baby Cut Carrots, T. Marzetti Dill Veggie Dip. meer...
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