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I don't know how, but I managed to drop some weight over the weekend. I ate like it was going out of style. Well, back on plan today.
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166,0 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 98,0 kg.
Dieet gevolgd: Redelijk Goed.
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3029 kcal
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Vet: 172,06g | Eiwit: 196,42g | Kolhy: 163,43g.
Ontbijt: Modere Trim Chocolate, Oscar Mayer Chopped Ham, Wright Brand Naturally Hickory Smoked Bacon. Lunch: Egg salad. Diner: Ground Beef (Cooked), Delta Pride Hushpuppies, Allens Tiny Tender Field Peas with Snaps. Snacks/Andere: Great Value Original Mixed Berry Lowfat Yogurt, Pop Secret Kettle Corn Popcorn, Premier Nutrition High Protein Shake - Vanilla. meer...
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Gewichtsafname van 1,3 kg per week
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