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Busy day ahead, dad is finally coming home from the nursing home today. Was supposed to be yesterday but due to the inclement weather they kept him an extra day. DH and I need to be there with mom today, she is a little nervous that dad will fall down and she wants to be sure he can maneuver the stairs OK. We are giving the TV we had brought to dad to use at the home to my uncle. Were going to donate it to the home but he hinted that he could use it so we will show up with it for him and set it up. I also want to stop in on my cousin and see how she is doing with the recovery of the loss of her and her DH's business this past weekend due to fire.
So, with all that going on, it will be another late night. Not sure what we will do at lunch time, but just finished good breakfast and we will have leftovers for dinner when we get home. Lunch will probably be either a salad or some soup so not worried about that.
On the food front, I really didn't do so well with weight loss last month but I did achieve my goals with cholesterol and sodium limits. I am going to drop the calories down to 1300-1500/day and reduce the fat down to 30g (goal) while keeping the protein and complex carbs pretty high. Let's see what that does! Will reeval after 2 weeks.
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1355 kcal
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Vet: 43,84g | Eiwit: 129,68g | Kolhy: 119,46g.
Ontbijt: simply smart fat free milk, Protein Shake-Vanilla Soy Slender (1 c), Protein Shake-100% EAS Vanilla Whey Protein Powder, Protein Shake-cold coffee , Morning Vitamins & Meds, water (32 oz), Nature's Path Organic Pumpkin Flax Plus Granola (1/2 c), fresh blackberries. Lunch: hard boiled egg white, granny smith apple, Ken's Lite Raspberry Pomegranate Dressing, Skinless & Boneless Pink Salmon in Water, carrots, raw onion, spinach, tomatos, asparagus, water (32 oz). Diner: roasted butternut squash, brussels sprouts, Bab's Sauteed Swiss Chard, water (32 oz), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Evening Vitamins & Meds. Snacks/Andere: Bab's Blueberry Scones, Dry Roasted Edamame - Lightly Salted. meer...
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 Reacties
Good morning Babs, Hope you have a good day even though it sounds to be pretty busy..Take care...Bren
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Babs I am glad your dad is getting home today, hopefully all goes well! It is also vry nice of you guys to give your uncle the TV, I am sure he will really appreciate it. Sorry to hear about your cousin's business, I can't imagine how she feels.
01 mrt 11 door lid: pixidaisy
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With all that is going on around you and you are still so focused on your weight goals - well done!! This I think is the hardest lesson we are all learning here - to stop making excuses, life is going to happen anyway, whether we break our diet or not is our choice, not because of what life throws at us. Take care and stay strong.
01 mrt 11 door lid: triaby
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Thanks all, the day is going well. Brought a Chicken of the Sea salmon package (so easy to dump on top of a salad and very journal friendly to add by food mfg look up), salad dressing (a staple in my purse lately) also brought a pouch of edamame and an apple. Food journal still looks good for today and will have left overs when we get there later on.
01 mrt 11 door lid: HealthyBabs
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It's awesome that in the face of all this stress and crappy news, you're still so focused. =)
01 mrt 11 door lid: ferlengheti
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Gotta be Ferl, stress and crap is all around and can derail you in a hot minute if you let it!! Also, it is the one thing I CAN control at the moment.
01 mrt 11 door lid: HealthyBabs
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Hi Babs. Hope your day is full of sunshine, You deserve it today. Jude
02 mrt 11 door lid: Reklaw2b
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Thanks for the update still everyone in my prayers... Your doing well Babs and progress is progress from whatever area it comes!
02 mrt 11 door lid: gizmonel
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@Reklaw...My yesterday day was FULL OF SUNSHINE !!!
03 mrt 11 door lid: HealthyBabs
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@Gizmo , It is all in place, stars are aligned and all that stuff, now if the damn scale would just make some movement all would be Grand!!
03 mrt 11 door lid: HealthyBabs
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