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okay sunday I was back at 238 and mondsy at 237. can we say sodium?? yesterday i really sweat and it paid off! now if i can keep it here. i wish thete was an otc diuretic that really worked.
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106,2 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 20,5 kg.
Dieet gevolgd: Redelijk Goed.
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1501 kcal
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Vet: 115,66g | Eiwit: 73,22g | Kolhy: 32,56g.
Lunch: Original Beef Stick. Diner: Lettuce, Taco Seasoning, Extra Lean Ground Beef, jalapeno jack cheese, mission carb balance, Cheese Stuffed Mushroom. Snacks/Andere: Sugar Free Energy Drink, oscar mayer cheese weiner. meer...
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3577 kcal
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Activiteit:
Slapen - 7 uren, Fitnessapparaat (Matig) - 20 minuten, Autorijden - 30 minuten, Bureauwerk - 8 uren en 45 minuten, Rusten - 6 uren en 15 minuten, Huishoudelijk Werk - 1 uur en 10 minuten. meer...
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Gewichtsafname van 1,7 kg per week
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