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Fasting blood sugar 149/ weight 164.9
Plan: IF/Low carb high protein
Macros 34/47/19; calories 1237; fiber 33.4; net carbs 77.28; net kcals -1024
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1237 kcal
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Vet: 65,84g | Eiwit: 59,74g | Kolhy: 110,68g.
Ontbijt: Mocha coffee. Voor Lunch: Specially Selected Unsalted Deluxe Mixed Nuts. Lunch: Kiwi Fruit, Peach, Calavo Avocado, Roma Tomatoes, Chicken or Turkey, Rice and Vegetables (Mixture). Voor Diner: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder). Diner: Avocado, Perfect Keto MCT Oil Powder, Simply Nature Chia Seeds, Fitness Labs 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . meer...
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2261 kcal
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Activiteit:
Winkelen - 30 minuten, Koken - 1 uur, Bureauwerk - 2 uren, Afwassen - 30 minuten, Fitness (Gewichten) (Matig) - 25 minuten, Slapen - 8 uren, Rusten - 11 uren en 35 minuten. meer...
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 Reacties
May I ask how you got 33 grams of fiber with only 77 net carbs? Thx
29 jul 21 door lid: oolala53
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I ate 110.68 g of carbs. Minus 33.4 grams of fiber = 77.28 net carbs. I added two tblsp. of chia seed to my supper smoothie which gave the smoothie 10 g of fiber and 1/4 of avocado which added more fiber.. Also ate 1/2 avocado for lunch which gave quite a bit of fiber.
29 jul 21 door lid: Texasgranny6
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