kattay's Logboek, 15 jun 14

HAPPY FATHERS DAY to all the dads!! Thank you for being there for your children! It takes a special soul to be a great dad who is willing to share their time and resources on their children. Time is the most important thing a parent can spend on their child.

Bekijk Dieet Kalender, 15 juni 2014:
988 kcal Vet: 31,43g | Eiwit: 102,13g | Kolhy: 79,18g.   Ontbijt: Ground Turkey (Cooked), Frieda's Extra Firm Tofu, Hunt's Tomato Paste, Green Cabbage. Lunch: Oatmeal, Egg. Diner: Light Tuna Fish (Drained Solids In Water, Canned), Red Onions, Celery, Green Cabbage, Kraft Reduced Fat Mayo with Olive Oil, Foster Farms Chicken Tenderloins, Cucumber (with Peel). Snacks/Andere: Cocoa Powder (Unsweetened), Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Frozen Mixed Berries. meer...
3376 kcal Activiteit: Slapen - 8 uren en 35 minuten, Zitten - 6 uren en 5 minuten, Huishoudelijk Werk - 35 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 8 uren. meer...

2 Ondersteuners    Ondersteun   

Reacties 
I so agree. Any male can be a father, but it takes a special one to be a dad. 
16 jun 14 door lid: Meddo Goldenhart
Im so grateful to ya for praying for me June 4th I had a knee replacement and it has been tough <3 
18 jun 14 door lid: dreamcatcher10

     
 

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