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Sunday night..Fathers Day
I made it through the entire day great.BPC this morning and a nice salad with grilled chicken around 3.. The rest of the family had home made pasta,garlic bread,chicken marsala,roast potatoes salad,melon,fruit,and Italian cookies with espresso,which I prepared. I had some sugar-free jello made with cream cheese. I got this!!!
todays stats..
Cals.1297
3%/85%/12%
nc..5.36
fats..123.01
protein..45.78
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1297 kcal
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Vet: 123,01g | Eiwit: 45,78g | Kolhy: 7,48g.
Ontbijt: Splenda No Calorie Sweetener Packets, Espresso Coffee, LouAna Pure Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Diner: Gorden Food Service bacon crumbles, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (Peeled), Pero Family Farms Mini Sweet Peppers, Red Tomatoes, Great Value Romaine Lettuce, Equality Fresh Spinach, Hellmann's Real Mayonnaise. Snacks/Andere: Gorden Food Service bacon crumbles, Kerrygold Unsalted Pure Irish Butter, GFS mild chedder cheese, Jell-O jello sugar free lemon gelatin box, Philadelphia Original Cream Cheese. meer...
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