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One week going strong. Down a few KGs which is likely water weight after having such a high carb intake for the last year. oops. Hunger has decreased dramatically, and I managed to squeeze a walk in today. Feeling a lot better already. :)
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1274 kcal
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Vet: 99,91g | Eiwit: 69,09g | Kolhy: 26,06g.
Lunch: Cream Cheese, McCain Stirfry Supreme Vegetables, Sealord Tuna Sensations - Smoked. Diner: Lettuce, Avocados, Red Onions, Carrots, Edam Cheese, Regular Mayonnaise, Grilled or Baked Pork Chop. meer...
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3500 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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