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well, I had the flu two weeks ago, and since my metabolism was sluggish I decided to give myself a week to reboost it and then start again, well one week turned into two and I decided today was the day. I havent excercised in 2 weeks, nothing at all. I have also been extremely bad I have had mcdonalds twice, (not to mention Shamrock shakes are out) I had two of those, Arbys, etc. and not good stuff either, bic macs and fries...Oh and Dairy queen once. So today was judgement day and I got back on the scale and did my workout, AND I HAVE LOST 2 LBS IN THE LAST TWO WEEKS...OMG I thought I would be nearly starting over. I normally would of lost about 6 in two weeks, but I didn't gain and I am so happy, I need to never do that again, the stress of worrying over it was not worth it.
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921 kcal
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Vet: 26,14g | Eiwit: 55,06g | Kolhy: 117,30g.
Ontbijt: Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Broccoli and Cheese, Salmon. Snacks/Andere: Shamrock Shake (16 oz). meer...
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2400 kcal
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Activiteit:
Slapen - 5 uren, Rusten - 10 uren en 40 minuten, Cardio Fitness - 20 minuten, Bureauwerk - 3 uren, Wandelen (Langzaam) - 3 km/h - 5 uren. meer...
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