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I HAVE MY BIKE AGAIN!!! HOORAY!!!
I LOVE my bike...LOVE it!
Now that I have it out again, all tuned up and lubed up and running beautifully, there are no more excuses. Rain or shine, I ride to work five days a week.
I think maybe my weight was stalled there for awhile because I wasn't as active as I could be. Plus, I started eating a few more "not so good for me" foods.
But I've got my bike...and two days ago I rode to and from work in the pouring rain...and it was AMAZING!
Now I really have to remember to do at least 20 minutes of yoga when I get home, especially on the days when I work 10 or more hours...my muscles with thank me!
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94,9 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 35,9 kg.
Dieet gevolgd: Redelijk Goed.
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1059 kcal
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Vet: 46,41g | Eiwit: 41,31g | Kolhy: 119,29g.
Ontbijt: soy protein powder, icy, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. Lunch: Reduced Sugar Apples and Cinnamon Oatmeal, Vanilla Nut and Cranberry Trail Mix. Diner: water, Chicken Curry. Snacks/Andere: Cheetos Cheese Puffs, Milky Way Bar. meer...
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3321 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Zitten - 2 uren, Stilstaan - 4 uren, Fietsen (Langzaam) - 18 km/h - 40 minuten, Rusten - 7 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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