|
still not really weighing in bc it's only been about 1 month of tracking food and eating better. my guess is lost about 5lbs. Until I start exercising regularly, I'm not going to weigh in. I did have a few NSV over the last 2 weeks resisting the urge to eat out or have pizza delivered and I made healthy food instead. one day at a time. hope y'all are having successful days.
|
130,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1084 kcal
|
Vet: 35,99g | Eiwit: 72,93g | Kolhy: 125,07g.
Ontbijt: Bananas , Macrolife Naturals Macro Greens, Kirkland Signature Three Berry Blend, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Pineapple , Avocados , Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Alvarado Street Bakery Sprouted Multi Grain Bread. Diner: Calavo Avocado, Calidad Corn Tortilla Chips, Nectarines . Snacks/Andere: Applegate Farms Organic Turkey Bacon, Turkey Bacon, Egg White , Thomas' Whole Wheat English Muffin. meer...
|
gewichtsbehoud
|