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Fasting blood sugar 152/ weight 165.9
Plan: IF/low carb high protein
Skipped breakfast. Lunch: cottage cheese, beets, squash, green beans, Brussels sprouts, strawberries & cream with almond bread. Supper: cottage cheese, cheese stick, peach and Kiwi. Snack: mixed nuts, cheese stick, peanut butter, banana
Macros: 33/48/19; calories 1225; fiber 24.8; net carbs 83.07; net kcals -1039
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1225 kcal
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Vet: 70,12g | Eiwit: 61,46g | Kolhy: 107,87g.
Ontbijt: Mocha coffee. Lunch: Almond Bread, Brussels Sprouts, Strawberries, Cooked Green String Beans (Fat Added in Cooking), Daisy 4% Small Curd Cottage Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Yellow Summer Squash, Beets. Diner: Sargento Mozzarella Cheese Stick, Great Value 4% Cottage Cheese, Kiwi Fruit, Peach. Snacks/Andere: Peanut Butter, Bananas, Great Value Mixed Nuts. meer...
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2264 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Bureauwerk - 2 uren, Koken - 1 uur, Afwassen - 30 minuten, Fitness (Gewichten) (Matig) - 25 minuten, Slapen - 8 uren, Rusten - 11 uren en 35 minuten. meer...
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