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I have been hopelessly eating and eating and gaining weight. If I don't stop soon my pants aren't going to fit anymore.
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67,6 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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981 kcal
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Vet: 26,03g | Eiwit: 58,79g | Kolhy: 136,45g.
Ontbijt: Dannon Light & Fit Greek - Key Lime, Coffee with Cream, Coffee with Cream, e.d. Smith Black Cherry Raspberry Blood Orange, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Plant Fusion Plant Fusion - Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Unsweetened Apple Sauce. Diner: Salsa, Ground Turkey (Cooked), Great Value Garbanzo Beans, Lettuce. Snacks/Andere: Sara Lee Pound Cake Slices, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. meer...
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1905 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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