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Finally managed to drink black coffee without creamer. 40 yr old habbit gonna be heck to break. Blech but not as bad as I anticipated. Hopefully will be working on cutting back some of the fat/carbs and overeating dinner.
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1078 kcal
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Vet: 67,51g | Eiwit: 110,48g | Kolhy: 23,86g.
Ontbijt: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Hormel Black Label Bacon Thick Slices, Fried Egg. Diner: Member's Mark Natural Shelled Walnuts, Dannon Greek Yogurt - Vanilla, Kroger Pork Country Style Ribs. Snacks/Andere: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. meer...
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1918 kcal
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Activiteit:
Slapen - 6 uren, Playing video games - 5 uren, Koken - 10 minuten, Afwassen - 10 minuten, Lezen - 30 minuten, Rusten - 6 uren en 10 minuten, TV Kijken - 6 uren. meer...
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 Reacties
I am working on that myself. My coffee used to be almost beige I put so much vanilla creamer in it. Now I use a tablespoon and no sweetener. It still tastes really good and I feel a lot better not drinking a 300 calorie cup of coffee everyday! 😬
01 aug 21 door lid: Jessrob
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